HypnoBirthing

HypnoBirthing. Hypno...Birthing. Yes, it’s just what it sounds like.

But what do you know about Hypnosis? What do you know about birth?

I have seen my share of couples a little skeptical or unsure about HypnoBirthing® Childbirth Education Classes, and fair enough. For most people, the ideas of both birth and of hypnosis can be mysterious and unknown.

Let me assure you that the hypnosis we are dealing with will not have you clucking like a chicken or handing over your banking information while in a trance. What I teach in these fun and interactive classes is nothing more than an incredible, deep relaxation that can help you experience a more calm and positive birthing experience.

The Mongan Method is a tried and proven method (over 35 years!) which provides expectant parents with many tools to experience a peaceful and gentle birth. You will learn self-hypnosis, a variety of breathing techniques, visualizations and affirmations. The partner learns acupressure and massage techniques, and how to effectively help you get into a comfortable state of relaxation whether you are at home, at the birth centre, or in the hospital.

HypnoBirthing brings you back to the art of birthing. It guides you to summon your natural birthing instincts and to birth your baby safely and with ease.

Upcoming Events

  • HypnoBirthing FREE info Session
    Aug 25, 7:00 p.m. – Aug 26, 8:00 p.m.
    Zoom
    Calling all fall and winter 2022/23 babies (and their parents!) Are you wondering if HypnoBirthing is for you? I'm hosting a free info session August 25th 7-8pm on zoom. I would love to see you there. RSVP to register and get Zoom link.
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  • HypnoBirthing childbirth education classes - September 13th to October 11th.
    Sept 13, 6:00 p.m. – 9:00 p.m. EDT
    Zoom
    The Mongan Method is a tried and proven method (over 30 years!) which provides expectant parents with many tools to experience a more peaceful and gentle birth. HypnoBirthing Group classes with Mika Rock are offered in five consecutive weeks, classes are each three hours long.
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  • HypnoBirthing childbirth education classes - November 8th to December 6th.
    Nov 08, 6:00 p.m. – 9:00 p.m. EST
    Zoom
    The Mongan Method is a tried and proven method (over 35 years!) which provides expectant parents with many tools to experience a more peaceful and gentle birth. HypnoBirthing Group classes with Mika Rock are offered in five consecutive weeks, classes are each three hours long.
    Share

Private Classes with Mika:

Private Classes will give you the benefit of taking the classes at your own schedule,

in person, at the comfort of your home - anywhere in Montreal and the surrounding area. 

Offered in  five consecutive weeks. The program is laid out in five 3h hours classes.

Under special circumstances private classes can be offered over a weekend.

Price: 1250$ for 5 private classes

What is explored week by week: 

       Class 1: Building A Positive Expectancy. How to assist, rather than resist, your natural           birthing instincts.

       Class 2: Prenatal bonding techniques.

       Preparing Mind & Body.

       Class 3: Self-hypnosis visualization and advanced deepening. Preparing the Body for         Birthing.

       Class 4: Overview of Childbirth—A Labor of Love.

       The Birth companion’s role in birthing.

       Class 5: Birthing—Breathing Love, Bringing Life, Family bonding with baby.

You will receive: 


        Marie Mongan’s HypnoBirthing book

        Rainbow Relaxation and Affirmations MP3

        Hypnotic scripts and class notes

        Visualization poster

        Birth Preferences template

        Phone/SMS/Email support pre and post birth

        Swag bag