HypnoBirthing
HypnoBirthing. Hypno...Birthing. Yes, it’s just what it sounds like.
But what do you know about Hypnosis? What do you know about birth?
I have seen my share of couples a little skeptical or unsure about HypnoBirthing® Childbirth Education Classes, and fair enough. For most people, the ideas of both birth and of hypnosis can be mysterious and unknown.
Let me assure you that the hypnosis we are dealing with will not have you clucking like a chicken or handing over your banking information while in a trance. What I teach in these fun and interactive classes is nothing more than an incredible, deep relaxation that can help you experience a more calm and positive birthing experience.
The Mongan Method is a tried and proven method (over 35 years!) which provides expectant parents with many tools to experience a peaceful and gentle birth. You will learn self-hypnosis, a variety of breathing techniques, visualizations and affirmations. The partner learns acupressure and massage techniques, and how to effectively help you get into a comfortable state of relaxation whether you are at home, at the birth centre, or in the hospital.
HypnoBirthing brings you back to the art of birthing. It guides you to summon your natural birthing instincts and to birth your baby safely and with ease.
Private Classes with Mika:
Private Classes will give you the benefit of taking the classes at your own schedule,
in person, at the comfort of your home - anywhere in Montreal and the surrounding area.
Offered in five consecutive weeks. The program is laid out in five 3h hours classes.
Under special circumstances private classes can be offered over a weekend.
Price: 1250$ for 5 private classes
What is explored week by week:
Class 1: Building A Positive Expectancy. How to assist, rather than resist, your natural birthing instincts.
Class 2: Prenatal bonding techniques.
Preparing Mind & Body.
Class 3: Self-hypnosis visualization and advanced deepening. Preparing the Body for Birthing.
Class 4: Overview of Childbirth—A Labor of Love.
The Birth companion’s role in birthing.
Class 5: Birthing—Breathing Love, Bringing Life, Family bonding with baby.
You will receive:
Marie Mongan’s HypnoBirthing book
Rainbow Relaxation and Affirmations MP3
Hypnotic scripts and class notes
Visualization poster
Birth Preferences template
Phone/SMS/Email support pre and post birth
Swag bag