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 doula care

HypnoBirthing childbirth education classes

HypnoBirthing® is as much a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world gently, in an
atmosphere of calm and joy.

Group classes with Mika Rock are offered in five consecutive weeks, classes are each three hours long. Classes are offered in English, French or bilingually, according to the group.


​Private and semi-private (2 couples) classes available upon request, offered in French or English.


Insurance receipts can be offered for all our private services.


birth doula

our birth doula package 

  • Email and text support throughout your pregnancy

  • Referrals to our prenatal network of professionals including; Osteopaths, Massage therapists, Acupuncturists, Pelvic floor physiotherapists and more.

  • Two prenatal meetings

  • Around the clock on-call availability beginning at 37 weeks

  • Genuine, presence and support throughout labour and birth

  • Back-up doula.All backup doulas are my trusted doula colleagues. A Zoom meetup with your backup doula can be available upon request!

  • You may choose to add prenatal meetings for $100 each

  • A.C.N.N (Academy of Naturopaths and Naturotherapists of Canada) Naturopath receipts can be provided for insurance purposes

  • One Postpartum visit over the days that follow the birth.


postpartum doula

  postpartum doula package

  • 12 hours of in-home, hands on support from the first few days that you arrive home, usually three hour visits, four times, once a week, but flexible depending on availability

  • Support with breastfeeding/bottle feeding

  • Support with care of baby, including first bath, diapering, nail cutting 

  • Help with older child if applicable

  • Support with sleep (parents and baby!)

  • Light housework including laundry and dishes

  • Food preparation

  • ANQ (Association of Naturotherapists of Quebec) Naturotherapy receipts can be provided for insurance purposes

495$ CDN 

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